Sports Massage Benefits And Who Is It For

People often wonder if there’s any difference between regular massage technique and sports massage for athletes. In fact, sports massage is a very specialized therapeutic form. It involves manipulation of the muscles, fascia and trigger points using specific manual pressure techniques. The procedure helps those with physically demanding lifestyles and pastimes, not only those engaged in professional sports.

Sports massage assists athletes prior to their training, during their sports activity and after completion. It offers support to people who want to increase their flexibility, avoid injury, recover stronger or heal faster after a sporting mishap. The treatment is adjustable to suit different forms of sports and exercise. The therapy can be strenuous and intensive, working to stretch tight muscles as well as stimulate less active muscles. It also can improve an athlete’s soft tissue reaction time and coordination.

This form of therapeutic massage focuses on how physically demanding activities bear impact on the body. It is specifically concerned with their impact on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. This considered approach draws on various massage techniques to maximize their effect and support ongoing physical exertion and activity. That is what makes the sports massage discipline so effective in treating athletic injury.

When conducting sports massage therapy, a specialist will make an initial assessment to create an informed massage therapy plan. This plan will meet each individual athlete’s specific needs and if need be can have an examination by a trained sports medicine Doctor. This ensures each client will receive the right treatment and the best massage possible.

What are the benefits of sports massage?

Sports massage is not a relaxation technique. In stimulates the nervous and muscular system to prepare it for action, sports massage therapists put your body through a special workout. This is a form of focused stimulation that will get your muscles working smoothly. The end result will be more flexibility and a greater capacity for muscular output and a higher level of coordination to exceed in performance.

Sports massage can assist in recovery from a sports injury. When the muscles have suffered injury, specialized massage therapy can stimulate the body’s natural healing processes. Good technique will speed the recovery process and improve the outcome. It helps the body to achieve better and more complete recovery, readying athletes for a return to sport.

This massage technique can also help rid the body of toxins by improving circulation. This helps deliver nutrition correctly throughout the body’s tissues, providing relief from fatigue, pain and headaches associated with toxin buildup. At the same time, it can promote deeper and more restful sleep. This helps the body to achieve better and more recuperative sleep states. With a lower volume of toxins in the body and improved sleep patterns, sports massage enhances athletic performance, which builds stamina as a result.

What’s the difference between sports massage and other massage therapies?

When people normally think about massage, they imagine scented candles, aromatherapy, and relaxing music. This kind of massage experience aims to relieve the everyday effects of stress. It is a superficial application of massage technique that practitioners have developed to promote relaxation.

A sports massage is a different proposition entirely. It helps active individuals to prevent and relieve muscular damage that can result from repeated strenuous physical activity. This form of massage places emphasis on working the muscle fibers at a more profound level. The technique usually involves a fast-pace massage alongside muscle stretching and other methods. The exact combination of remedies can depend on the sport or the location of the athletic injury. It can also be of benefit to non-athletes.

Patients sometimes confuse sports massage with myofascial release therapy, or MRT. MRT is a different approach that isolates and releases fascial tension via gentle, sustained pressure. While sports massage is vigorous, MRT involves rubbing, kneading and gently stretching the muscles and fascia to work out knots. Practitioners apply pressure to tight or sore areas to achieve a relaxing effect. The two forms of massage share some traits, but in application have different focuses and effects.

Who can benefit from sports massage therapy?

Therapeutic massage can help people improve their range of motion and achieve overall relaxation. It can relieve the effects of soreness and injury and assist with the recovery of damaged tissue. It is a natural and proven method to restore balance and ease of movement to the body.

Sports massage as a specialized form of therapy can benefit professional athletes as well as amateur sports players. It can be of equal benefit to newcomers in the world of fitness and training. Whether you’re a weight lifter, a competitive athlete, a runner or just a generally active person, sports massage can help.

A dedicated program of sports massages can enhance your athletic performance. Within just a few sessions, you’ll find yourself better rested, more limber, and ready for action. If you want to experience the benefits of sports massage in Ho Chi Minh City, Recovery offers full treatment. Our team of highly qualified professionals will help you get back in the game.