Stretch Therapy
What is it?
Stretch is a form of physiotherapy that are comprised of a series of stretches, guided and assisted by our professional Physiotherapists. It is performed on a therapy table to deliver optimal positions and isolate muscles. This one-on-one assisted stretch therapy session does more than just deepen the basic stretch, it reaches muscles you cannot reach on your own.
Stretch Therapy benefits people of all ages. Recommended by doctors for everyone, from athletes to people who lead inactive lifestyles. Our customized assisted stretch session, will reduces aches, pains, tight muscles and stiff joints and increase mobility and flexibility for a more healthy independent life.
The 5 Benefits Of Stretches
- Stretching helps muscles achieve the maximum range of motion.
- Stretching helps reduce muscle tension and improves physcial performance.
- Stretching treats & prevents muscle and joint pain.
- Stretching increases blood circulation to the muscles.
- Stretching prevents the shortening of muscles and increases flexibility.
Who is it for? People who…
- works at a desk
- live an inactive life
- are recovering from an injury
- want to improve their physical performance
- want to decrease muscle and joint pain
- want to improve flexibility
- want to have pain relief
- want to restore inbalances in their body
- have stiff, knotted muscles
- want to prevent injuries
